Dear John (6-28-13)
Hard Core Advise From Hard Core’s Hardest Core… John Leslie Dear John, Is there any connection between low vitamin D-3 levels (mine is 15) and weight gain? I recently caught the tail end of some doctor’s show on TV and I counted back: Summer of 2010, I started gaining weight. I was swimming a lot for exercise, and it was packing on pretty good. By fall, I was wearing “relaxed” jeans. My weight’s settled at 230 pounds, up from 170. In May, my D-3 had tested at 15. I was shocked. I already had a tan, and I was taking 1,000 IU daily, but I had been listless, useless, and just thought it was my age (I’m 85). It took more than six months to get it to 51, with me sometimes taking as much as 50,000 IU three times...